Did you know Blueberries make it to the top of the list for fruits with the highest content of Antioxidants? Here is a list of nutrients blueberries can provide. You will find that our line of organic blueberry products can provide an easy tasty way of adding this healthy nutrient source to many parts of your daily food preparation.

Nutritional value per 100 g (3.5 oz)
Energy 240 kJ (57 kcal)
Carbohydrates1 4.49 g
Sugars 9.96 g
Dietary fiber 2.4 g
Fat0.33 g
Protein 0.74 g

Vitamins

Vitamin A equiv.beta-carotenelutein
Zeaxanthin(0%) 32 μg80 μg
Vitamin A 54 IU
Thiamine (B1) (3%) 0.037 mg
Riboflavin (B2) (3%) 0.041 mg
Niacin (B3) (3%) 0.418 mg
Pantothenic acid (B5) (2%) 0.124 mg
Vitamin B6 (4%) 0.052 mg
Folate (B9) (2%) 6 μg
Vitamin C (12%) 9.7 mg
Vitamin E (4%) 0.57 mg
Vitamin K (18%) 19.3 μg

Minerals & Calcium  (1%)
6 mgIron (2%) 0.28 mg
Magnesium (2%) 6 mg
Manganese (16%) 0.336 mg
Phosphorus (2%) 12 mg
Potassium (2%) 77 mg
Sodium (0%) 1 mg
Zinc (2%) 0.165 mg

Other constituents Water 84 g

Source the USDA Nutrient Database.