Diabetics and Blueberries
The blueberry is a very popular berry that is next to the strawberry. Blueberries are packed with antioxidants. Antioxidants are extremely beneficial for getting rid of free radicals that will cause harm to the cell structures. Blueberries can greatly boost the immune system and possibly prevent infections from occurring. The antioxidants in blueberries are Anthocyanin, vitamin B, Vitamin, B B complex, vitamin E, vitamin and Vitamin A, and copper. It has great nutritional benefits. However, are blueberries safe for people with diabetes?

The Benefits of blueberries

Blueberries have a lot of power and most certainly can help diabetics. Blueberries are known as a superfood. Blueberries contain fiber and nutrients which are beneficial for people having to deal with this situation. The fiber content that is in blueberries contain both soluble and insoluble fiber. Insoluble fiber flushes the fat out of your system while soluble fiber helps slow down the emptying of your stomach and then it will go on to improve the control of blood sugar. Blueberries may be able to help diabetics process their glucose for energy. sugar-levels-and-diabetes

Weight loss may occur because blueberries do not contain very many calories. They are very high in nutrients. The Centers for Disease Control and Prevention says that a 1-cup serving of blueberries has just about 85 calories and recommends replacing high-calorie snacks such as chips with low-calorie fruits like blueberries. It may also be very helpful to add blueberries to your meals. Adding blueberries to yogurt or any type of berry parfait may be an enjoyable snack.

However, eating blueberries may help fight belly fat. The berries contain anthocyanins which is a a natural chemical that will shrink fat cells and then it will release adiponectin which is a hormone that is responsible for regulating blood glucose levels. Adiponectin will help to keep blood sugar levels low. Belly fat puts people at risk. There are fat cells in the stomach that produces hormones and that will cause insulin resistance and that will lead a person to develop diabetes.

fruit-diabetesSo it is safe to say that berries are great for diabetics because it is low on the glycemic index. The glycemic index is a scale in which foods that contain carbohydrates are ranked. Foods that have scored high will usually cause the blood sugar to rise. The foods that are ranked lower will cause a slight rise in blood sugar. Foods are rank low are below 55 while high carb foods will score well above 70. Foods such as blueberries rank in at a shocking score below 40 which is amazing.

The blueberry is an amazing food. You can enjoy a 3/4 cup of blueberries. Berries contain fructose which is a natural sugar and it will not spike sugar levels much. If you have diabetes and suffer from depression, this superfood may help to reduce it. Blueberries stand out among all other foods for simply because of the soluble and the insoluble fiber which both offers excellent benefits. So if you are suffering from this disease, go grab some blueberries.

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